What equipment do I need?
You need gloves for our kickboxing classes.  We recommend fingerless Harbinger gloves; which you can purchase at our gym locations. You can also purchase less expensive boxing gloves. Our classes are an intense workout so we recommend bringing a towel; some prefer to also bring a mat.

Do I have to wait for a specific start date?
The start dates apply to the 10 Week Program, not for kickboxing memberships.  If you would like to become a member and take kickboxing classes you can come in at any time.

How often does a new 10 Week Program begin?
We begin new 10 Week Programs regularly due to the high demand we have received, please check our website under each location for the next start dates or contact us at 201-963-7774.

Do I have to have previous kickboxing experience?
No, we encourage everyone whether you have taken kickboxing or not to take a Club KO kickboxing class.  An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.

Are there advanced classes and beginner classes?
The classes are not run at different levels but because everyone is working with their own heavy bag you are able to go at your own pace.  We encourage you to go slow in the beginning and then as you take more classes increase the intensity.

Are there age restrictions?
There are no age restrictions.  If a young adult under the age of 18 is interested a parent/guardian must sign for him or her to take a class.

Are the classes coed?
Yes, we have both male and female members and the classes are mixed.

Am I restricted to a certain number of classes per week?
Once you become a Club KO Member you can take an unlimited number of kickboxing classes for the duration of your membership. You can also attend classes at any of our Club KO locations.